"Start the week feeling whole, grounded, refreshed, and balanced”

Unwind from the daily stress and set the tone for an amazing rest of your week with this gentle, restorative yoga practice. Shake off tension with soothing movements and poses designed to release tight shoulders, open the chest, and ease your neck and back. Recharge your energy as you flow through sequences guided by your breath, finishing with calming moments to center your mind and body.

✨ Perfect for all levels—no experience needed

✨ Reenergize Your Body – Gentle flows and restorative stretches to restore vitality.
✨ Soothe Your Mind – Meditation to calm your nervous system and bring clarity.
✨ Find Your Balance – Reconnect with yourself and feel grounded for the week ahead.

Join Our 6-Class Pack Online Chair Yoga Series!

✨ 6-Class Pack: $10/class + 5% GST (total: $63)
✨ Drop-In Option: $12.50/class + 5% GST

Payment Methods:
1️⃣ Register online through our website.
2️⃣ Send an e-transfer info@dagmardharma.yoga.

🌟 🌟 This is a popular class so spaces are limited—secure your 6-Class Pack today and take a step toward wellness, all from the comfort of your home!