About Us

Namaste friend!

I’m Dagmar, a yoga teacher and advocate for the benefits of wellness and mindfulness, as well as a voice of yogis everywhere.  In my classes I will teach you not only asanas and some Sanskrit words, but also how to cultivate a mindfulness practice, reduce stress, and soothe your thoughts with meditation and movement. 

I will share tips and guidance to meet you where you are in your journey.  Let these classes and my guidance help you make the most of being alive.  I love to teach the Active Aging Population and the Complete Beginner since I know first hand all the challenges and questions a new yogi might have.  After teaching yoga for a bit now, I believe that yoga is for the willing not the flexible. 

FACTS ABOUT ME

I’ve been practicing Yoga for more than 10 years, I’m also a Salsa Dance & Zumba Fitness Instructor. I’m an not a bad golfer, I do love to travel and I am a partner to a handsome and kind man.

I invite you to join my classes, let me be your guide in this amazing journey or feel free to contact me for a free 30 minutes consultation.

Let your yoga shine in all that you do. See you on the mat!