Chair-Full Yoga
This 6-part chair yoga series combines mat and chair-based movements to promote relaxation, flexibility, and mental well-being. Each class features deep breathing and gentle stretches in a safe, comfortable environment, making it ideal for those with chronic pain, osteoporosis, or limited mobility.
Take the full series or join individual classes—perfect for older adults seeking stability and a gentle way to stay active. Restore balance, ease tension, and enhance your overall health.
Join us today!
6 sessions package
Chair-Full Yoga (Starting Date: January 27, 2025)
Mondays 11:00 - 12:00 noon
This gentle chair yoga practice offers the benefits of yoga without getting up or down from the floor. Improve balance, strength, flexibility, range of motion, and reduce stress and anxiety. Ideal for those with chronic pain, carpal tunnel, osteoporosis, or multiple sclerosis.
Join us today and experience the benefits of chair yoga!