Add a gentle start to your week with this calming online yoga class that blends gentle Hatha flow, soothing stretches, and mindfulness meditation to help you renew your energy and set a positive tone for the week ahead. Designed for busy professionals, moms, and the active older population, this class is accessible for all bodies and abilities. Whether you're looking to relieve tension, increase flexibility, or find inner peace, this session offers a rejuvenating space to relax and recharge.

Join us and give yourself the gift of renewal – because you deserve it.

Take the first step toward a balanced, peaceful week!