Love to dance? This fun, uplifting 1 hour workshop blends Latin rhythms, gentle movement, and feel-good vibes to get you moving—no matter your age or experience level.

What’s Included?

✔️ Easy-to-follow Latin dance moves (salsa, merengue, cha-cha, and more!)

✔️ Gentle stretches to improve mobility & flexibility

✔️ A mix of low-impact & high-energy movements

✔️ Music that lifts your spirit & gets you smiling

✔️ A closing relaxation stretch to soothe your body

What to Expect?

No dance experience needed—this is all about having fun, feeling great, and moving in a way that works for YOU. Whether you’re standing or seated, you’ll enjoy the joy of movement, the power of music, and the energy of community.

What to Bring?

🔹 Comfortable clothing & shoes (or barefoot if at home!)

🔹 Water bottle to stay hydrated

🔹 An open heart & a love for music!

Outcome

By the end, you'll feel energized, confident, and deeply connected to the joy of movement. It's the perfect way to release stress, boost energy, and celebrate your body.

Ready to shake off stress and move your body in a way that feels fun and freeing? Move N’ Groove is a high-energy, feel-good dance fitness experience that blends Latin rhythms, uplifting music, and simple moves that anyone can do—no dance experience needed!

Whether you’re looking to boost your mood, get active, or just have a blast, this class is your time to let loose, move with joy, and connect with an amazing community.

✨ Try it out! Grab a friend and your first class is FREE. Let’s move, groove, and feel amazing together!