This slow-paced class will introduce you to the fundamentals of yoga - breath, movement and relaxation. Not only will you gain flexibility and strength, you’ll increase your range of motion and balance and decrease stress and anxiety. All experience levels welcome, especially those who are brand new to yoga, those returning to their mat after time away or are recovering from an injury.
Running weekly on Thursday from September 14 to October 19
$130 per person (6 sessions) Payment by Online Registration via Highlands Yoga Room
