Are you feeling overwhelmed, stuck, or constantly drained? We have a Workshop for you!!

This 1 ½ hour workshop is your chance to reset, recharge, and realign. Learn simple but powerful techniques to release stress, restore your energy, and create sustainable balance in your daily life.

What’s Included?

✔️ Gentle movement & breathwork to release tension

✔️ Guided meditation to quiet the mind & improve focus

✔️ Practical strategies to set boundaries & avoid burnout

✔️ Sound healing techniques to restore inner harmony

✔️ Reflection exercises for clarity & intention-setting

What to Expect?

This is a safe, supportive space where you can reconnect with yourself and your purpose. You'll leave feeling lighter, re-energized, and empowered with practical tools to sustain your well-being.

What to Bring?

🔹 A quiet, comfortable space

🔹 A notebook or journal for reflections

🔹 Headphones for a richer sound healing experience

🔹 Water or tea to stay hydrated

Outcome

By the end of this workshop, you’ll feel grounded, refreshed, and clear on how to bring more energy and joy into your life—without burnout.