
Taking care of your mind, body and soul.
| YOGA | MEDITATION | REIKI | SOUND HEALING | RETREATS
GUIDANCE FOR THE OLDER ACTIVE POPULATION
Relax. Renew. Refresh. Rejuvenate. In minutes!
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Relax. Renew. Refresh. Rejuvenate. In minutes! 〰️
Plan your practice
Find a flow that fits your schedule
We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals.

Our Classes
You may choose the level that is most suitable for you with each yoga style.
Recieve gentle guidance
With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being.