Movement, healing, and joy for active, mindful living.
Plan your practice, your way!
Find Your Flow, Fuel Your Growth
At DDY, we’ve created offerings with real people in mind—designed to meet you exactly where you are, in body, mind, and spirit. Whether you’re here to stretch, shake off stress, reconnect with your breath, or explore something new, there’s a class, workshop, sound bath or retreat that fits you.
What started with a mat and a heartfelt intention has grown into a soulful, supportive community. A place where movement feels good, healing feels natural, and everyone—yes, everyone—is welcome.
From gentle yoga for all and feel-good Broga “yoga for the bros” to sound baths, dance-inspired fitness, workshops, and retreats—every session is crafted to help you feel strong, inspired, and deeply at home in your body.
Come as you are. Let’s move, restore, and rise—together.
Our Classes
You may choose the level that is most suitable for you with each yoga style.
Where Movement Meets Mindfulness
Rooted in resilience and guided by rhythm, Dagmar invites you to return to yourself—one breath, one stretch, one sound at a time.
Our offerings—from soulful yoga and rejuvenating sound baths to empowering Latin-inspired movement—are crafted to awaken inner strength, promote deep healing, and celebrate the body in all its wisdom.
We believe in the transformative power of rhythm, rest, and ritual. In every session, we create a safe and inclusive space where mindfulness flows with movement, and true transformation begins—gently, naturally, and with purpose.
